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Elizabeth City State’s football played an opportunistic game and opened the 2010 season with a 45-27 win over Johnson C. Smith at Roebuck Stadium on Saturday. “We had some spurts, but you can’t make mistakes,” said ECSU coach Waverly Tillar. “You can’t do good and do bad.

Preschoolers learn about nutrition at Mount Clemens 'Y'

Cooking classes for ‘tweens,’ teens, adults

Online Resources for Quick and Easy Vegetarian Recipes

Whether or not youre a strict vegetarian or just someone looking to replace some of the meat in your diet with more plant-based foods, a good supply of vegetarian recipes can help keep mealtimes interesting and satisfying. Vegetarian cooking has its own unique challenges. In order to be a healthy vegetarian youll need to familiarize yourself with protein sources (like tofu and beans) and ...

The Vegetarian Diet

Compelling Reasons to Go Meatless Since the second half of the last century, the vegetarian diet has grown in popularity with 2.5 percent of Americans now holding to an animal free diet. The reasons for the recent increase in interest are many and varied. Some people decide to follow a plant based diet for religious or ethical reasons. For some it is a matter of economics. Others are compelled ...

The Future of the Quik N' Easy Meal [Casaubon's Book]

Busy week here, as Eric attempts to wind up his online teaching class, my parents descend for a week of family projects and fair going, and we deal with the daily realities of a rapidly-onrushing fall, complicated (happily) by a long trip and an early Jewish holiday season. So I give you something I wrote way back in 2007. The other day I thought I'd try out three "fast, easy, healthy, local ...